Chair Yoga Mondays at 11:00 am

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Chair Yoga

Mondays at 11:00 am

October 16, 23, 30, November 6, 13

 

A series of chair yoga classes will be led my Maria Elena Baez-Dominguez. NMR = No Mat Required!

Maria is a Registered Yoga Teacher and approved by the Yoga Alliance. She aims to share her yoga practice as a service to her community. She has found yoga to help her emotionally and physically. She will share strategies that have helped her relax, avoid burnout, and nourish the body and mind through the practice of YOGA. Maria specializes in Yin Yoga, Hatha Yoga, Gentle-Restorative Yoga, Chair Yoga, and IRest Yoga Nidra.

Chair Yoga classes are free. Please register in advance at the main desk, call 201-358-5072, or email info@myhillsdalelibrary.org.

By |October 2, 2017|Categories: Programs|Comments Off on Chair Yoga Mondays at 11:00 am