End of Year Yoga and Chair Yoga

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A short year-end series of yoga and chair yoga classes will be led my Maria Elena Baez-Dominguez.

Chair Yoga – Mondays at 11:00 am December 4, 11, 18

Chair yoga is free of charge.  Please register in advance. Space is limited.

Open Yoga – Thursdays at 11:00 am December 7,4, 21

Open yoga requires a $5 per session fee. Please register in advance. space is limited.

call 201-358-5072 or email info@myhillsdalelibrary.org

Maria is a Registered Yoga Teacher and approved by the Yoga Alliance. She aims to share her yoga practice as a service to her community. She has found yoga to help her emotionally and physically. She will share strategies that have helped her relax, avoid burnout, and nourish the body and mind through the practice of YOGA. Maria specializes in Yin Yoga, Hatha Yoga, Gentle-Restorative Yoga, Chair Yoga, and IRest Yoga Nidra.

By |November 30, 2017|Categories: Programs|Comments Off on End of Year Yoga and Chair Yoga