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Chair Yoga Mondays at 11:00 am

Chair Yoga

Mondays at 11:00 am

October 16, 23, 30, November 6, 13

 

A series of chair yoga classes will be led my Maria Elena Baez-Dominguez. NMR = No Mat Required!

Maria is a Registered Yoga Teacher and approved by the Yoga Alliance. She aims to share her yoga practice as a service to her community. She has found yoga to help her emotionally and physically. She will share strategies that have helped her relax, avoid burnout, and nourish the body and mind through the practice of YOGA. Maria specializes in Yin Yoga, Hatha Yoga, Gentle-Restorative Yoga, Chair Yoga, and IRest Yoga Nidra.

Chair Yoga classes are free. Please register in advance at the main desk, call 201-358-5072, or email info@myhillsdalelibrary.org.

By |October 2, 2017|Categories: Programs|0 Comments

Open Yoga Classes – Thursdays 11am

Open Yoga Classes

Thursdays at 11:00 am

October 19, 26, November 2, 9, 16

This yoga series will be led my Maria Elena Baez-Dominguez. Please bring your own mat. There is a $5 fee for each session. Please make checks payable to Hillsdale Free Public Library. Please register in advance at the main desk, call 201-358-5072, or email info@myhillsdalelibrary.org.

Maria is a Registered Yoga Teacher and approved by the Yoga Alliance. She aims to share her yoga practice as a service to her community. She has found yoga to help her emotionally and physically. She will share strategies that have helped her relax, avoid burnout, and nourish the body and mind through the practice of YOGA. Maria specializes in Yin Yoga, Hatha Yoga, Gentle-Restorative Yoga, Chair Yoga, and IRest Yoga Nidra.

By |October 2, 2017|Categories: Programs|0 Comments

Halloween Crafts for Kids!

Come join us at the Hillsdale Library on Wednesday, October 25th at 4 pm for Halloween Crafts. Decorate a pumpkin and design your very own Halloween picture frame! This event is open to Hillsdale Library cardholders in grades K-6th.
Registration is required!! Please call (201)-358-5073 or email cindy.greenwald@hillsdale.bccls.org.

By |September 25, 2017|Categories: Children, Featured, Programs|0 Comments

Free BRIDGE Program! Children and Teens

Area kids are invited to free Bridge Lessons at the Hillsdale Library this Fall.

The Mini-Bridge  classes will be given on 4 Saturdays, from 1 pm to 3 pm. The dates are October 14th, 21st, 28th, and November 4th. These classes will teach a modified system to beginners Рconcentrating on the play of the hand, rather than on bidding conventions. Further free classes will be offered following this series, to those kids interested in continuing to learn more about the game.

This series is free and is sponsored by the North Jersey Bridge Association, an affiliate of the American Contract Bridge League (ACBL).

We invite kids in 4th to 12th grade to come and learn Bridge, a game of math, strategy, and memory. It is fun and challenging.

We have an active youth program in NJ and Rockland Counties, with regional tournaments available for kids who want to take Bridge to a competitive level. We have a team of professionals ready to help young people learn Bridge, and hopefully, fall in love with it as a lifetime hobby.

To sign up for the Mini-Bridge program at the Hillsdale Library, starting October 14th, or to learn more about bridge in our area, please contact Barbara Ganin at 201-446-4649 or b_ganin@yahoo.com. There is also a sign up sheet at the main desk in the Hillsdale Library.

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By |September 14, 2017|Categories: Programs|Comments Off on Free BRIDGE Program! Children and Teens

Brain Health Fair – Wednesday, August 30

Bergen County Senior Services will present a Brain Health Event on Wednesday, August 30, from 10:00 am to 2:00 pm. This is a HealthEASE Senior wellness event for all Bergen County adults age 60+. Brain health affects our ability to remember, learn, plan, concentrate and maintain a clear and active mind. Brain health is a key part of our overall health and quality of life. As we get older our bodies change, and that includes our brain.  At this event you will have the opportunity to attend various workshops on key topics related to brain health, as well as visit fun and interactive stations.

Learn tools and strategies to help and maintain your brain health!

For more information and to register please call 201-336-7438.

Sponsored by Bergen County Executive James J. Tedesco III, and the Board of Chosen Freeholders.

 

 

 

By |August 7, 2017|Categories: Programs|Comments Off on Brain Health Fair – Wednesday, August 30
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